Training Built for Motivated Players


Rain City training programs give players more touches, more feedback, and more opportunities to grow outside the regular club environment.

Choose the right pathway


Summer Tune-Up

Program Details


  • Program Name: Rain City Summer Tune-Up


  • Length: 4 weeks


  • Dates: Week of June 1–5 through week of June 22–26


  • Total Sessions: 8


  • Group Size: 12 players maximum


  • Cost: $175 + tax for all players


Who This Program Is For


This program is designed for experienced club players.

Younger players should generally be playing, or preparing to play, Metro soccer with their club team.

Older players should generally be playing in the Compass League, Lighthouse League, or a similar competitive environment.

This is not an introductory program for brand-new players. Players do not need to be the best players on their club teams, but they should be comfortable training in a faster-paced environment.


Coaching Staff


The boys program will be led by Rain City’s Manager of Player Development and former Challenge Cup All-Star, Simon Pope, along with reigning Challenge Cup League MVP Emmanuel Dolo and AUS All-Star / Memorial Sea-Hawks MVP Luke Peddle.

The girls program will be led by former Laurentian University Team MVP Mary Whiffen, assisted by Jubilee Cup All-Star and former University of Cape Breton standout Morgan Harris. Both Mary and Morgan are expected to suit up for the Memorial Sea-Hawks in the fall.


Schedule


Girls 2016/2017
Monday 5:00 PM — Ball Mastery + Finishing
Wednesday 5:00 PM — Small-Sided Games


Girls 2014/2015
Monday 6:00 PM — Ball Mastery + Finishing
Wednesday 6:00 PM — Small-Sided Games


Girls 2012/2013
Monday 7:00 PM — Ball Mastery + Finishing
Wednesday 7:00 PM — Small-Sided Games


Boys 2017/2016
Tuesday 5:00 PM — Ball Mastery + Finishing
Thursday 5:00 PM — Small-Sided Games


Boys 2015
Tuesday 6:00 PM — Ball Mastery + Finishing
Thursday 6:00 PM — Small-Sided Games


Boys 2014
Tuesday 7:00 PM — Ball Mastery + Finishing
Thursday 7:00 PM — Small-Sided Games


Boys 2013 / U13
Tuesday 8:00 PM — Ball Mastery + Finishing
Thursday 8:00 PM — Small-Sided Games


Final group placement may be adjusted based on registration numbers, age, ability level, and overall fit.

Spaces are limited.

Academy Program

Invitation-based training with higher expectations, two sessions per week, larger-field concepts, mental skills, reflection, and evaluations.


  • Invite-based


  • Technical and tactical work


  • Mental skills package


  • Player evaluations



Private & Small Group Training

Individualized training for 1-on-1 sessions or small groups of 2–4 players, built around confidence, position-specific needs, and player goals.


  • 1-on-1 options


  • 2–4 player groups


  • Position-specific work


  • Customized sessions

4v4 League

Fast-paced games designed to increase touches, creativity, decision-making, and competitive learning in a development-focused environment.


  • More touches


  • Quick decisions


  • Creativity


  • Competitive games

Open Training

Extra development outside the club environment through small-group technical training and open registration.


  • Small-group coaching


  • More touches on the ball


  • Technical development


  • Open registration